Life Skills Awareness will remain open and offer online and over-the-phone therapy during COVID-19 isolation.
Trauma & PTSD Therapy
Paving a Path Toward Healing
Find Reliable Treatment For PTSD Symptoms
Facing a traumatic event or going through a traumatic experience can have very real effects, and every person will react differently when they have experienced any kind of trauma. At Life Skills Awareness, the top-rated trauma and PTSD therapy clinic in Hesperia, CA, our PTSD therapists work with clients who have experienced a variety of events, from abuse to war. We will work to understand the event itself, how it is affecting your life, and how we can reduce symptoms and increase your quality of life. Keep scrolling to learn more about our PTSD and trauma therapy, and be sure to contact Life Skills Awareness to schedule your appointment today.
Goals of Trauma and PTSD Therapy:
TO FACE THE TRAUMATIC EVENT WITHOUT BECOMING FIXATED ON IT.
REDUCE OR ELIMINATE SYMPTOMS OF TRAUMA.
SHIFTING THE FOCUS FROM THE PAST TO THE PRESENT.
IMPROVE AND INCREASE DAILY FUNCTIONING.
ADDRESS ADDICTIONS ASSOCIATED WITH TRAUMA AND PTSD.
LEARN SKILLS TO AVOID SYMPTOMS FROM OCCURRING AGAIN.
Benefits of Trauma & PTSD Therapy
Trauma and PTSD therapy can offer a number of benefits for those struggling. Professional trauma and PTSD therapy can help provide relief from your symptoms. Trauma therapy and PTSD therapy can also help improve a patient's functioning, allowing you to live a comfortable and fulfilling life. Better coping skills can also be learned with professional therapy, helping patients to better manage their emotions, stress, boundaries, and more.
The symptoms of PTSD can feel overwhelming and make individuals feel powerless and out of control in their lives. A trauma-informed therapist can help individuals process their trauma and learn techniques to manage their symptoms, giving them a greater sense of control. The process of working through trauma can also promote personal growth and resiliency in individuals, allowing them to heal and become stronger in the long run. With the help of a trauma and PTSD therapist, individuals can learn to manage their symptoms and lead fulfilling lives.
PTSD Symptoms
Whether something happened to you directly or you were exposed to a traumatic event, PTSD can occur for a variety of reasons. At Life Skills Awareness, we strive to help clients cope with the symptoms, whatever they may be for you specifically. There are a range of PTSD symptoms, including:
Re-living the event through stressful flashbacks, dreams, or memories.
Becoming numb to and avoiding people, places, or activities that are reminders of the event.
Easily becoming anxious, irritated, or angered, having trouble sleeping or concentrating.
Being hypervigilant or constantly being on edge.
Negative thoughts and feelings, including guilt, shame, and fear.
Physical symptoms can include sweating, racing heartbeat, and nausea or vomiting.
Trauma Symptoms
Experiencing a traumatic event can have a profound impact on an individual's mental and emotional well-being. Trauma symptoms can manifest in various ways, affecting daily life and overall functioning. It's important to recognize and understand these symptoms to seek appropriate support and treatment. Here are some common trauma symptoms:
Experiencing severe anxiety, depression, or panic attacks.
Having trouble sleeping or having nightmares.
Withdrawing from social activities you would normally enjoy.
Showing signs of extreme mood swings, hyperarousal, and increased tension.
Physical symptoms such as headaches, nausea, fatigue, and muscle tension.
Types of Therapy That Support Your Needs
When it comes to the treatment of trauma and PTSD, it's important to choose a therapy that best suits your individual needs. Individual therapy can be highly beneficial for those who prefer one-on-one sessions with a therapist. This approach provides a safe and confidential space to explore your experiences, emotions, and thoughts related to the trauma. A skilled therapist can guide you through the healing process, help you develop coping strategies, and address specific symptoms that may arise.
On the other hand, group therapy can offer a unique sense of community and support. Sharing experiences and hearing others' stories can provide validation and a sense of belonging, reminding you that you are not alone in your journey. Group therapy can also offer different perspectives, insights, and coping strategies from individuals who have faced similar challenges. It can foster empathy, understanding, and a shared path toward healing.
Remember, every individual is unique, and finding the right therapy or combination of therapies may require some exploration and experimentation. It's essential to work with a qualified mental health professional who specializes in trauma and PTSD to tailor the treatment approach to your specific needs and goals.
Seek Support From Life Skills Awareness
By seeking therapy and support, you are taking a proactive step toward healing and reclaiming your life after trauma. Remember, recovery is possible, and with the right guidance, you can find strength, resilience, and hope in moving forward.
With a dedicated and experienced trauma and PTSD therapist on your side, we can create a list of your own goals for each session. We will also help determine what triggers your symptoms, how they are affecting your quality of life, and how they may be affecting your relationships.
The counselors at Life Skills Awareness understand that getting started may be the hardest part, but we can assure you that seeking help is the best way to find relief from symptoms. We strive to create an environment where you will feel comfortable and safe, making the journey as simple as possible.
Schedule Your Appointment
If you have experienced a traumatic event and want relief from PTSD symptoms, then let the trauma therapists at Life Skills Awareness are here to help you. Contact us to get more information about our trauma and PTSD therapy solutions, and schedule your appointment with us today!